While papaya is one of the most consumed fruit in Spain, we know that global markets do their thing and today we can find fruits from around the world close to home. In addition, papaya is an excellent source of micronutrients, and above all, is a concentrate of vitamin C and other antioxidants such as selenium, carotenoids, vitamin A and vitamin E.
The papaya has about 80 mg of vitamin C per 100 grams, which equals the amount you can give us an orange more than 150 grams. That's why papaya becomes a great source of vitamin antioxidant carotenoids with the vitamin A and vitamin E can give us a strong shield against free radicals.
This fruit may also protect against the sun and help us get a healthy tan, while moisturizing us with 90% water and at the same time, watch our figures because it only provides about 35 Kcal per 100 grams.
Papaya can be eaten fresh seamlessly as part of a salad, a dessert or healthy snack, but we can also include a savory dishes, sauces, smoothies or other preparations and enjoy this concentrate in vitamin C and other antioxidants.
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