mussel, a great source of iron
The meats in general are rich in iron, an important mineral for the health of the body for its participation in blood oxygenation. Among the meats we can find powerful sources of this mineral, but among the molluscs have a great source of iron that stands out above the rest, this is the mussel. Mussels have
about 4.5 mg of iron per 100 grams, when most of the fish and meat in general the average contribution is about 2 mg per 100 grams of food. Besides being tasty food, the mussel is very popular in English dishes, so, know this virtue can justify its use.
addition
noted for its iron content, the mussel is targeted minerals like phosphorus, potassium, sodium, iodine, magnesium and selenium. It also has significant amounts of folic acid and vitamin B12 together to iron mussel return to an ideal food to prevent anemia in the body. In marinades, hot dishes, garlic or as part of cold dishes, the mussels can be easily included in our diet and contribute to meeting the needs of iron. The
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